WFMU: Are We There Yet? with Tamar: Playlist from January 11, 2022

Listener comments!
	3:02pm listener james from westwood: Afternoon, Tamar and all!!
	3:02pm Summer and Michael and Sylvia: Tamar! Yay!
	3:02pm headcleaner: tamar!
	3:03pm Yvang: Am I here? Hi Tamar and all!
	3:04pm coelacanth∅: finally! -i keep not being there for your fill-ins. but... hi Tamar!
	3:05pm Tamar: Hi Summer and Michael and Sylvia, and James, and headcleaner and Yvang and coelacanth! Here we are, for starters.
	3:06pm Phillippe: Hey Tamar! Just a day or so ago someone on the FMU subreddit asked who our favorite fill-ins were and I said "Tamar and Monica"! And here you are!
	3:07pm βrian: Not cherry fillin'?
	3:09pm Phillippe: @βrian I'm fond of the Boston Creme fillin' but that's for the donut subreddit
	3:11pm Tamar: Hey, thanks, Philippe! Actually, βrian, it's leftover quinoa butternut squash fillin, so I'm hoping it's not too leftover.
	3:11pm βrian: Wouldn't "Tamar" be a date filling? (As in medjool.)
	3:14pm Yvang: This Fela track is so magnificent!
	3:16pm βrian: I actually managed to burn out on Fela, long ago. (I got better.)
	3:28pm coelacanth∅: ROKY!
	3:36pm Bas NL: Hi Tamar! Happy surprise! Hello all!
	3:36pm Phillippe: That Buffy surprised me! Hey coel!
	3:40pm Daybreak’s getting through!: I don’t know if we are there yet, but I’m here for the 1st time! Playlist looks good!
	3:44pm rich: hello tamar sounding good and you’ll be happy to know the drips are gone
	3:48pm Jeff Moore: In re Roky Erickson: for lo these many decades, I've desultorily wondered what the actual lyric was in the "dote slannami" song, but never bestirred myself to actually try and look it up. At today years old, I finally found out. Also of course: Hey, Tamar! Great as always to catch one of your shows!
	3:54pm Julie: did rich just call me a drip
	4:00pm Daybreak’s getting through!: Sounds like free form to me! In the stream with alll the drummers paddling with their sticks. 🥁🏞🦦
	4:02pm Handy Haversack: Hi, Tamar and all the wanderers!
	4:06pm Phillippe: Your presence was missed Handy. Especially since you were tasked with bringing the donuts
	4:06pm Phillippe: This Thibault is click-worthy. Maybe my favorite song of the day
	4:07pm rich: julie literal drips from various pipes
	4:09pm Handy Haversack: Littoral Drips
	4:13pm rich: we’re not close enough to water for the literal to be littoral handy
	4:19pm Handy Haversack: It'll rise soon enough, rich!
	4:22pm listener james from westwood: Ooh, this Angel Olsen disc!
	4:23pm Phillippe: Yay!!!! Mary Wing, if you are listening, pay attention!
	4:24pm Mark Hurst: Hi Tamar, great set!
	4:26pm listener james from westwood: Aha, had not heard the NV version of this Visage track before!
	4:27pm Stanley: Howdy Tamar. Nice show you got going. Hey Phillippe. How's your day been?
	4:27pm Doug Schulkind: Hi Tamar! Sounding fab, as usual.
	4:28pm Phillippe: Hey Stanley! Long, ready for a nap. Yours?
	4:29pm Stanley: I'm also worn out. Aged Ps drama.
	4:31pm headcleaner: love this Teodoro Anzellotti record - one of my better early-pandemic finds at East Village Books (how I now miss "early covid")
	4:31pm Handy Haversack: Sorry to hear it, Stanley.
	4:32pm Stanley: Nice to get a double dose of Jesse Dorris today. In addition to his 3 to 6am slot this morning he was on a British internet radio station this afternoon. He also hadn't slept.
	4:32pm Stanley: Thanks Handyman
	4:33pm Ken From Hyde Park: Good afternoon, Tamar & Tamarigolds! 🏵️>🏵️
	4:33pm Phillippe: a lot of that going around. no idea how I'm going on 2 hours sleep. Explains the headache
	4:33pm doctorjazz: Hi-enjoying the sounds!
	4:36pm Stanley: Phillippe - sympathies. I end up doing a sleeping potion every few nights.
	4:39pm chresti: Hi Tamar! Home from work!
	4:39pm Phillippe: that's the weird thing -- I had taken a trazodone around 1 AM, didn't do a damn thing. Off for a lie down now to see what happens
	4:40pm Tamar: Dashing to the chatboard to say hi, happy to be here, and happy to go home later to No Drip (sounds like the name of a band, no?)
	4:41pm Stanley: See you later Phillippe. Rest easy
	4:41pm chresti: Phillippe, ever try melatonin?
	4:45pm Phillippe: melatonin's for amateurs ;)
	4:46pm Stanley: Chresti - we're pro league insomniacs
	4:53pm chresti: Opium works pretty well, if you want the big guns.
	4:55pm chresti: Also, a less narcotic option is lemon balm and passion flower tea.
	4:55pm Wenzo Toad: heylo zzzyall
	4:56pm Stanley: They've closed down the opium dens round here
	4:56pm chresti: Grow your own?
	5:02pm Wenzo Toad: some say magnesium
	5:02pm Stanley: I've got no chance. I can barely keep a spider plant alive!
	5:02pm coelacanth∅: hey Phillippe! (yes only a 1.5 hour delay) Handy!
	5:04pm Wenzo Toad: what are these babies trying to tell us
	5:04pm coelacanth∅: ...oh, gone already.
	5:05pm chresti: Yes, magnesium, 5-HTP really knocked me out.
	5:06pm luka: to anyone who has not heard the live cut of “black family” off the live album that was recorded in germany, fix that immediately. it’s so intense.
	5:06pm Stanley: hi coelacanth
	5:06pm luka: hi everyone.
	5:07pm chresti: An indica gummy should knock you out, too
	5:07pm chresti: *or tincture Hi luka!
	5:08pm luka: hi chresti ^_^
	5:12pm coelacanth∅: 'evening Stanley, chresti, luka, Wenzo...
	5:14pm WR: Hello folks. @Phillippe, sorry to read of your (and others) sleep disruptions. @Tamar, nice to hear you selections.
	5:16pm WR: @5:06 @luka: Is that Jamie Branch you are recommending?
	5:19pm luka: @WR no, the live Angel Bat Dawid album. it kills.
	5:22pm Wenzo Toad: I think magnesium has been helpful for me but that may be a placebo
	5:32pm chresti: Magnesium helps restless leg syndrome
	5:33pm chresti: Hi coel!
	5:35pm doctorjazz: My dog is taking trazadone, helps some at night (he's either got canine dementia, Cushing's disease, or both, still sitting it out (at tricks expense, I might add...)
	5:38pm doctorjazz: *great expense
	5:39pm chresti: Tamar we have a faucet dripping into a bucket. Once the bucket's full, we use it to flush the toilet.
	5:45pm Phillippe: Yay! 37 minute nap!
	5:51pm Bas NL: Loving this Monkey & Bear.
	5:55pm Phillippe: Thanks Tamar, great to hear you again!
	5:58pm chresti: Joanna reminds me of CocoRosie
	5:58pm Handy Haversack: Thanks, Tamar!
	6:00pm Phillippe: Clicky-star done!
	6:10pm coelacanth∅: re:^ magnesium is a muscle relaxer so there's really no way it couldn't help. and most likely you need more anyway. i've tried a drug, i don't know if it was trazadone but probably. it worked beautifully the first night. i took it again 3-4 nights later and it did absolutely nothing. tried it again a few months later and again a year or 2 later...nothing. melotonin usually helps at least a little. valerian root, skullcap, melissa, niacinamide, tryptophan... magnesium and niacinamide are the most important of all.
	6:12pm coelacanth∅: (because most americans are magnesium deficient, and niacin is necessary for serotonin production) ...also, calcium seems to help a little.
	6:12pm doctorjazz: Always happy to see Tamar on the schedule!
	6:16pm chresti: scullcap is also anti-spasmatic
	6:21pm coelacanth∅: that makes sense because i'm pretty sure i read it's good for asthmatics. -catnip too.
	6:22pm coelacanth∅: (anti-spasmodic)
	6:28pm coelacanth∅: ( but really i think the best thing one can do to get a better sleep is at least an hour of (primarily aerobic) exercise/day; anxiety management; no caffeine, or none after a certain time (which is different for everyone); no sweets in the evening; no food allergens in the evening... )
	6:36pm doctorjazz: This Flack/Hathaway cover is terrific! Those voices!!!!
	6:37pm chresti: Yes, and a regular bedtime. Also, don't think about anything, focus on a spot or shape under your eyelids instead.
	6:38pm doctorjazz: You guys are making ME sleepy (doesn't take much, tired much of the time). Anyway, time to run, thanks, Tamar!
	6:38pm coelacanth∅: this is better than the Telly Savales version
	6:40pm chresti: Thanks Tamar! Enjoying the bonus Tamar this week!
	6:47pm Tamar: Hi chresti, Handy, doctorjazz, Bas, WR, Wenzo Toad, luka, KenfHP, and Stanley, and thanks for listening! Almost there . . .
	6:48pm headcleaner: great set + nice close, Tamar
	6:49pm listener james from westwood: Oh, David . . .
	6:49pm Ken From Hyde Park: So haunting, this Bowie.
	6:49pm Julie: I STILL MISS HIM
	6:51pm Bas NL: Beautiful.
	6:54pm Bas NL: And hi Julie!
	6:54pm Julie: heya Bas! Thanks so much Tamar!! I hope you had fun
	6:58pm Ken From Hyde Park: Thanks, Tamar. Stay warm / safe!
	6:59pm Bas NL: Thanks Tamar!! Great show!
	6:59pm coelacanth∅: Thank you Tamar
	7:01pm listener james from westwood: Many thanks, Tamar!
	8:13pm WR: Thank you, Tamar!

Are We There Yet? with Tamar: Playlist from January 11, 2022

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Hither and zither and yon and on. Except for the zither. Mostly.

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Upcoming events:

Tue. Nov 26th, Noon - 3pm: Tamar fills in for Michele
Tue. Dec 3rd, Noon - 3pm: Tamar fills in for Michele
Tue. Dec 10th, Noon - 3pm: Tamar fills in for Michele
Tue. Dec 24th, Noon - 3pm: Tamar fills in for Michele

January 11, 2022: Run, Slipping, Fade through the Known Unknown to the Black Star: Fill-in for Julie

Listen to this show: Pop-up listen Pop-up player!

Artist	Track	Album	Label	Approx. start time
Phil Kraus	Nola "Nola" by "Phil Kraus"	The Percussive Phil Kraus		0:00:00 (Pop-up)
Balimaya Project	Balimaya "Balimaya" by "Balimaya Project"	Wolo so		0:02:36 (Pop-up)
Fela Anikulapo Kuti & Africa 70	Sakara Olaje	Shakara	Kalakuta	0:09:24 (Pop-up)
Frente Cumbiero	La Era del GigaHertz	Cera Perdida		0:22:47 (Pop-up)
Roky Erickson	Don't Slander Me "Don't Slander Me" by "Roky Erickson"	Don't Slander Me	Light In The Attic	0:27:51 (Pop-up)
Buffy Sainte-Marie	No No Keshagesh	Medicine Songs		0:31:15 (Pop-up)
Kurt Vile	Run Run Run "Run Run Run" by "Kurt Vile"	I'll Be Your Mirror: A Tribute to the Velvet Underground & Nico	verve	0:35:49 (Pop-up)
The Feelies	Slipping (Into Something)	The Good Earth		0:43:04 (Pop-up)
The dBs	Tomorrow Never Knows "Tomorrow Never Knows" by "The dBs"	I Thought You Wanted to Know: 1978-1981	Propeller	0:48:42 (Pop-up)
Music behind DJ: Phil Kraus	Kashmiri Love Song "Kashmiri Love Song" by "Phil Kraus"			0:51:12 (Pop-up)
Maria Monti	Il Letargo "Il Letargo" by "Maria Monti"	Il Bestiario	Unseen Worlds	0:56:37 (Pop-up)
Thibault	Too Much Time "Too Much Time" by "Thibault"	Or Not Thibault		1:04:40 (Pop-up)
Essex Green	Modern Rain "Modern Rain" by "Essex Green"	Hardly Electronic	Merge	1:08:31 (Pop-up)
Dix-Sept Saturnes	Abat-Jour "Abat-Jour" by "Dix-Sept Saturnes"	Dix-Sept Saturnes		1:12:31 (Pop-up)
Anika	Never Coming Back "Never Coming Back" by "Anika"	Change	Sacred Bones	1:17:22 (Pop-up)
Angel Olsen	Safety Dance "Safety Dance" by "Angel Olsen"	Aisles		1:21:16 (Pop-up)
Nouvelle Vague	Fade to Grey "Fade to Grey" by "Nouvelle Vague"	Bande À Part		1:25:08 (Pop-up)
Teodoro Anzellotti / Erik Satie	Avant-dernières pensées	Compositeur de Musique/Erik Satie	Winter & Winter	1:29:41 (Pop-up)
Islaja	Tactile Material "Tactile Material" by "Islaja"	Tarrantula		1:32:56 (Pop-up)
Tickley Feather	Warmth "Warmth" by "Tickley Feather"	Tickley Feather 1 2 3		1:37:10 (Pop-up)
Hector Zazou	Cine Citta: Gare Centrale	Made To Measure Vol. 5: Géographies		1:41:22 (Pop-up)
Khan Jamal	The Known Unknown "The Known Unknown" by "Khan Jamal"	Infinity		1:44:35 (Pop-up)
Music behind DJ: Phil Kraus	"Phil Kraus"			1:53:24 (Pop-up)
Angel Bat Dawid	Black Family "Black Family" by "Angel Bat Dawid"	The Oracle	Intergalactic Mantra Recording Co.	2:01:06 (Pop-up)
Jaimie Branch	theme 002 "theme 002" by "Jaimie Branch"	Fly or Die	Intergalactic Mantra Recording Co.	2:07:23 (Pop-up)
Susie Ibarra	Kolubri (Hummingbird)	Talking Gong	New Focus Recordings	2:12:44 (Pop-up)
Big Thief	Time Escaping "Time Escaping" by "Big Thief"	Dragon New Warm Mountain I Believe in You		2:18:14 (Pop-up)
Boogarins	Passeio "Passeio" by "Boogarins"	Sombrou Duvida		2:21:59 (Pop-up)
Ziad Rahbani	Wahda Balak "Wahda Balak" by "Ziad Rahbani"	Bennesbeh Labokra... Chou? بالنسبة لبكرا ... شو؟		2:26:09 (Pop-up)
Derya Yıldırım & Grup Şimşek	Deniz Dalgasiz Olmaz	Dost 1		2:31:53 (Pop-up)
Arnaldo Antunes, Edgard Scandurra & Toumani Diabaté	Ce Nao Vai Me Acompanhar	A Curva da Cintura	Mais Um Discos	2:35:22 (Pop-up)
Soft Boys	Tonight "Tonight" by "Soft Boys"	Underwater Moonlight		2:38:24 (Pop-up)
Ols	Wiedźmowa "Wiedźmowa" by "Ols"			2:42:01 (Pop-up)
Joanna Newsom	Monkey & Bear "Monkey & Bear" by "Joanna Newsom"	Ys		2:47:18 (Pop-up)
Music behind DJ: Phil Kraus	Kashmiri Love Song "Kashmiri Love Song" by "Phil Kraus"			2:56:40 (Pop-up)
Orchestre Tout Puissant Marcel Duchamp	So Many Things (To Feel Guilty About)	We're OK. But We're Lost Anyway.		3:07:19 (Pop-up)
Brigitte Fontaine	Dans la Cuisine	Genre Humain		3:13:40 (Pop-up)
Colin Blunstone	She Loves The Way They Love Her	One Year	Sundazed	3:16:32 (Pop-up)
Paul McCartney	Seize the Day "Seize the Day" by "Paul McCartney"	McCartney III		3:19:21 (Pop-up)
The Len Price Trio	After You're Gone	Pictures		3:22:38 (Pop-up)
Las Perlitas	Ensename a Querer "Ensename a Querer" by "Las Perlitas"	Asi Cantan	Musart	3:25:37 (Pop-up)
Las Perlitas	Tu Libertad "Tu Libertad" by "Las Perlitas"	Asi Cantan	Musart	3:28:38 (Pop-up)
Las Hermanitas Nuñez	Dejenme LLorar	Lo Nuevo de Las Hermanitas Nuñez	Sonido Internacional	3:29:32 (Pop-up)
Roberta Flack & Donny Hathaway	You've Lost That Lovin' Feeling	Roberta Flack & Donny Hathaway		3:31:58 (Pop-up)
The Harptones	Sunday Kind of Love	The Complete Recordings	Bruce Records	3:38:47 (Pop-up)
Alice Coltrane	Charanam "Charanam" by "Alice Coltrane"	Kuritan: Turiya Sings	Impulse!	3:41:29 (Pop-up)
David Bowie	Black Star "Black Star" by "David Bowie"	Black Star	Columbia	3:47:55 (Pop-up)
Phil Kraus	The March Of The Siamese Children	The Percussive Phil Kraus	Golden Crest	3:58:00 (Pop-up)

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Listener comments!
	3:02pm listener james from westwood: Afternoon, Tamar and all!!
	3:02pm Summer and Michael and Sylvia: Tamar! Yay!
	3:02pm headcleaner: tamar!
	3:03pm Yvang: Am I here? Hi Tamar and all!
	3:04pm coelacanth∅: finally! -i keep not being there for your fill-ins. but... hi Tamar!
	3:05pm Tamar: Hi Summer and Michael and Sylvia, and James, and headcleaner and Yvang and coelacanth! Here we are, for starters.
	3:06pm Phillippe: Hey Tamar! Just a day or so ago someone on the FMU subreddit asked who our favorite fill-ins were and I said "Tamar and Monica"! And here you are!
	3:07pm βrian: Not cherry fillin'?
	3:09pm Phillippe: @βrian I'm fond of the Boston Creme fillin' but that's for the donut subreddit
	3:11pm Tamar: Hey, thanks, Philippe! Actually, βrian, it's leftover quinoa butternut squash fillin, so I'm hoping it's not too leftover.
	3:11pm βrian: Wouldn't "Tamar" be a date filling? (As in medjool.)
	3:14pm Yvang: This Fela track is so magnificent!
	3:16pm βrian: I actually managed to burn out on Fela, long ago. (I got better.)
	3:28pm coelacanth∅: ROKY!
	3:36pm Bas NL: Hi Tamar! Happy surprise! Hello all!
	3:36pm Phillippe: That Buffy surprised me! Hey coel!
	3:40pm Daybreak’s getting through!: I don’t know if we are there yet, but I’m here for the 1st time! Playlist looks good!
	3:44pm rich: hello tamar sounding good and you’ll be happy to know the drips are gone
	3:48pm Jeff Moore: In re Roky Erickson: for lo these many decades, I've desultorily wondered what the actual lyric was in the "dote slannami" song, but never bestirred myself to actually try and look it up. At today years old, I finally found out. Also of course: Hey, Tamar! Great as always to catch one of your shows!
	3:54pm Julie: did rich just call me a drip
	4:00pm Daybreak’s getting through!: Sounds like free form to me! In the stream with alll the drummers paddling with their sticks. 🥁🏞🦦
	4:02pm Handy Haversack: Hi, Tamar and all the wanderers!
	4:06pm Phillippe: Your presence was missed Handy. Especially since you were tasked with bringing the donuts
	4:06pm Phillippe: This Thibault is click-worthy. Maybe my favorite song of the day
	4:07pm rich: julie literal drips from various pipes
	4:09pm Handy Haversack: Littoral Drips
	4:13pm rich: we’re not close enough to water for the literal to be littoral handy
	4:19pm Handy Haversack: It'll rise soon enough, rich!
	4:22pm listener james from westwood: Ooh, this Angel Olsen disc!
	4:23pm Phillippe: Yay!!!! Mary Wing, if you are listening, pay attention!
	4:24pm Mark Hurst: Hi Tamar, great set!
	4:26pm listener james from westwood: Aha, had not heard the NV version of this Visage track before!
	4:27pm Stanley: Howdy Tamar. Nice show you got going. Hey Phillippe. How's your day been?
	4:27pm Doug Schulkind: Hi Tamar! Sounding fab, as usual.
	4:28pm Phillippe: Hey Stanley! Long, ready for a nap. Yours?
	4:29pm Stanley: I'm also worn out. Aged Ps drama.
	4:31pm headcleaner: love this Teodoro Anzellotti record - one of my better early-pandemic finds at East Village Books (how I now miss "early covid")
	4:31pm Handy Haversack: Sorry to hear it, Stanley.
	4:32pm Stanley: Nice to get a double dose of Jesse Dorris today. In addition to his 3 to 6am slot this morning he was on a British internet radio station this afternoon. He also hadn't slept.
	4:32pm Stanley: Thanks Handyman
	4:33pm Ken From Hyde Park: Good afternoon, Tamar & Tamarigolds! 🏵️>🏵️
	4:33pm Phillippe: a lot of that going around. no idea how I'm going on 2 hours sleep. Explains the headache
	4:33pm doctorjazz: Hi-enjoying the sounds!
	4:36pm Stanley: Phillippe - sympathies. I end up doing a sleeping potion every few nights.
	4:39pm chresti: Hi Tamar! Home from work!
	4:39pm Phillippe: that's the weird thing -- I had taken a trazodone around 1 AM, didn't do a damn thing. Off for a lie down now to see what happens
	4:40pm Tamar: Dashing to the chatboard to say hi, happy to be here, and happy to go home later to No Drip (sounds like the name of a band, no?)
	4:41pm Stanley: See you later Phillippe. Rest easy
	4:41pm chresti: Phillippe, ever try melatonin?
	4:45pm Phillippe: melatonin's for amateurs ;)
	4:46pm Stanley: Chresti - we're pro league insomniacs
	4:53pm chresti: Opium works pretty well, if you want the big guns.
	4:55pm chresti: Also, a less narcotic option is lemon balm and passion flower tea.
	4:55pm Wenzo Toad: heylo zzzyall
	4:56pm Stanley: They've closed down the opium dens round here
	4:56pm chresti: Grow your own?
	5:02pm Wenzo Toad: some say magnesium
	5:02pm Stanley: I've got no chance. I can barely keep a spider plant alive!
	5:02pm coelacanth∅: hey Phillippe! (yes only a 1.5 hour delay) Handy!
	5:04pm Wenzo Toad: what are these babies trying to tell us
	5:04pm coelacanth∅: ...oh, gone already.
	5:05pm chresti: Yes, magnesium, 5-HTP really knocked me out.
	5:06pm luka: to anyone who has not heard the live cut of “black family” off the live album that was recorded in germany, fix that immediately. it’s so intense.
	5:06pm Stanley: hi coelacanth
	5:06pm luka: hi everyone.
	5:07pm chresti: An indica gummy should knock you out, too
	5:07pm chresti: *or tincture Hi luka!
	5:08pm luka: hi chresti ^_^
	5:12pm coelacanth∅: 'evening Stanley, chresti, luka, Wenzo...
	5:14pm WR: Hello folks. @Phillippe, sorry to read of your (and others) sleep disruptions. @Tamar, nice to hear you selections.
	5:16pm WR: @5:06 @luka: Is that Jamie Branch you are recommending?
	5:19pm luka: @WR no, the live Angel Bat Dawid album. it kills.
	5:22pm Wenzo Toad: I think magnesium has been helpful for me but that may be a placebo
	5:32pm chresti: Magnesium helps restless leg syndrome
	5:33pm chresti: Hi coel!
	5:35pm doctorjazz: My dog is taking trazadone, helps some at night (he's either got canine dementia, Cushing's disease, or both, still sitting it out (at tricks expense, I might add...)
	5:38pm doctorjazz: *great expense
	5:39pm chresti: Tamar we have a faucet dripping into a bucket. Once the bucket's full, we use it to flush the toilet.
	5:45pm Phillippe: Yay! 37 minute nap!
	5:51pm Bas NL: Loving this Monkey & Bear.
	5:55pm Phillippe: Thanks Tamar, great to hear you again!
	5:58pm chresti: Joanna reminds me of CocoRosie
	5:58pm Handy Haversack: Thanks, Tamar!
	6:00pm Phillippe: Clicky-star done!
	6:10pm coelacanth∅: re:^ magnesium is a muscle relaxer so there's really no way it couldn't help. and most likely you need more anyway. i've tried a drug, i don't know if it was trazadone but probably. it worked beautifully the first night. i took it again 3-4 nights later and it did absolutely nothing. tried it again a few months later and again a year or 2 later...nothing. melotonin usually helps at least a little. valerian root, skullcap, melissa, niacinamide, tryptophan... magnesium and niacinamide are the most important of all.
	6:12pm coelacanth∅: (because most americans are magnesium deficient, and niacin is necessary for serotonin production) ...also, calcium seems to help a little.
	6:12pm doctorjazz: Always happy to see Tamar on the schedule!
	6:16pm chresti: scullcap is also anti-spasmatic
	6:21pm coelacanth∅: that makes sense because i'm pretty sure i read it's good for asthmatics. -catnip too.
	6:22pm coelacanth∅: (anti-spasmodic)
	6:28pm coelacanth∅: ( but really i think the best thing one can do to get a better sleep is at least an hour of (primarily aerobic) exercise/day; anxiety management; no caffeine, or none after a certain time (which is different for everyone); no sweets in the evening; no food allergens in the evening... )
	6:36pm doctorjazz: This Flack/Hathaway cover is terrific! Those voices!!!!
	6:37pm chresti: Yes, and a regular bedtime. Also, don't think about anything, focus on a spot or shape under your eyelids instead.
	6:38pm doctorjazz: You guys are making ME sleepy (doesn't take much, tired much of the time). Anyway, time to run, thanks, Tamar!
	6:38pm coelacanth∅: this is better than the Telly Savales version
	6:40pm chresti: Thanks Tamar! Enjoying the bonus Tamar this week!
	6:47pm Tamar: Hi chresti, Handy, doctorjazz, Bas, WR, Wenzo Toad, luka, KenfHP, and Stanley, and thanks for listening! Almost there . . .
	6:48pm headcleaner: great set + nice close, Tamar
	6:49pm listener james from westwood: Oh, David . . .
	6:49pm Ken From Hyde Park: So haunting, this Bowie.
	6:49pm Julie: I STILL MISS HIM
	6:51pm Bas NL: Beautiful.
	6:54pm Bas NL: And hi Julie!
	6:54pm Julie: heya Bas! Thanks so much Tamar!! I hope you had fun
	6:58pm Ken From Hyde Park: Thanks, Tamar. Stay warm / safe!
	6:59pm Bas NL: Thanks Tamar!! Great show!
	6:59pm coelacanth∅: Thank you Tamar
	7:01pm listener james from westwood: Many thanks, Tamar!
	8:13pm WR: Thank you, Tamar!

Are We There Yet? with Tamar: Playlist from January 11, 2022

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